Do you desire to have a more healthy lifestyle?
Do you struggle to lose weight and keep those pesky pounds off?
Have you started a diet before and failed to see it through to the end?
Have you had plastic surgery or body sculpting treatments and need to learn how to manage your meals to maintain you new good looks?
Are you diabetic, have high cholesterol, and/or high blood pressure?
There was a time when the thought of losing weight didn't even occur in our society, people ate what mom cooked for dinner and they went to work. The difference in that society and today's society is that work was not behind a computer screen, but on their feet in the fields or on a warehouse floor. It was often during this time that people could eat anything they wanted because they were burning much more calories than what they consumed.
But, like all good things, that too has passed and the technology of today's world has left us in one condition – an overweight one. Our lifestyles have changed so drastically and our comforts have increased tenfold. As they say, every rose has its thorn and for our society our desire to have comfortable lives and to work less has begun to show around the waistline.
This eBook is your guide to losing that first ten pounds that we all struggle with. It's amazing what little changes in your life can add up to you losing ten pounds and they all revolve around eating right and getting your body moving.
What You'll Learn Inside?
✅ How to set goals and stick to them
✅ Weight loss nutrition chapter which dives into the foundations of healthy eating, calorie and macro calculations, 2 sample meal plans (1,500 calories and vegan)
✅ How to track calories and macronutrients chapter which discusses the manual tracking with the use of food labels and MyFitnessPal
✅ Hunger and emotional eating
✅ Importance of exercise and 2-week workout plan challenge
✅ Rest and recovery tips
✅ Resources to help you reach your weight loss goals
✅ Food replacements and alternatives (Instead of eating this, eat that.)